INTRODUCTION TO USING FOOD FOR YOUR SEXUAL WELLBEING
For centuries upon centuries, food was one of the primary elements of medicine, including for sex-related problems. Traditional healers would prescribe specific diets to help men with arousal, erectile dysfunction, and infertility.
The modern era, especially in the western world, saw a rejection of many traditional practices. We began to rely on synthetic chemicals and compounds. The side effects were often simply accepted as the cost of healing.
Fortunately, modern medicine is moving swiftly back to studying and relying on the value that food can bring to our overall health, including a man’s most precious possession.
We’ve compiled a huge list of some of the most healthy food products for your sexual well-being. Some of these will help with erectile dysfunction and erectile function, others will help with sperm production, and some act as aphrodisiacs. Read on to learn how to make your penis harder and happier, and to find more enjoyment with your favorite dangling friend.
VEGETABLES
Are you going to be surprised if we share with you that veggies are critical to the health of your penis? Mom was right. You’ll be healthier all around if you eat those veggies.
Whether you love them or hate them, vegetables are critical for your overall health. Eating a variety of vegetables is necessary to get the vitamins, minerals, and antioxidants that you need.
Vegetables can be eaten raw or cooked in a variety of ways. No matter how you enjoy them, the more you replace less-health elements of your diet with vegetables, the more your cock with thank you.
1. Spinach
Getting big muscles wasn’t the only reason that Popeye enjoyed eating spinach!
Spinach is an incredible food for your overall health and especially your vascular system. Spinach is loaded with many nutrients, including Vitamin C, Vitamin A, Vitamin K, iron, folate, nitric oxide, magnesium, and potassium.
This super-veggie will help clear out clogged arteries and improve blood flow throughout your body.
Low levels of folate have been linked to erectile dysfunction. Improving your folate levels will help your little man stand up better.
Nitric oxide is the chemical that signals your body to get an erection. It tells corporal cavernosal smooth muscle tissue to relax, which results in increased blood flow into the penis. Improving your nitric oxide levels will result in more robust hard-ons.
2. Broccoli
The process of aging in men results in estrogen levels beginning to rise while testosterone level decrease. Like it or not, increasing estrogen levels inhibit the body’s ability to produce male hormones.
One of the best foods to fight this process, up your testosterone levels, and improve the health of your johnson is broccoli.
This cruciferous veggie is packed full of indole-3-carbinol. Research has shown that cruciferous vegetables boost testosterone production by breaking down and flushing the system of excess estrogen.
In addition to eating broccoli to improve your body’s ability to get rid of estrogen, studies have shown that indole supplements help eliminate estrogen through your pee.
Try Zazzee Indole-3-Carbinol supplements to put your body into estrogen-ditching mode today.
3. Celery
If I ate some celery, would it turn you on?
The surprising answer is yes! Celery is full of a pheromone called androsterone which is excreted through male perspiration. A small study has shown that being exposed to androsterone increases flirtatious behavior in females.
Moreover, eating celery appears to boost male arousal too! This, in turn, causes your body to send off more scents and signs that make you desirable to women.
4. Carrots
Jam-packed with orange-tinted carotenoids, carrots may be a secret weapon in improving your sperm and overall health.
You may have been told that carrots improve your eyesight because no one has ever seen a blind rabbit. While they may provide some benefit to your eyes, they certainly help your little swimmers. If you’re looking to breed like a rabbit, then you may want to eat more carrots.
Recommended through the centuries by doctors and healers alike, carotenoids are known to improve both sperm count and motility. While your sperms can’t see, they do need to be able to move and hone in on their target, and carrots help them do just that.
5. Tomatoes
Tomatoes are another sperm-friendly food. While technically a fruit, most people consider them and treat them like vegetables.
Heavy in vitamin C, tomatoes help with increasing sperm concentrations and even improve the shape of your sperm.
The red-pigmented antioxidant lycopene, which gives tomatoes their color, boosts your ability to produce healthy sperm. Lycopene is also linked to a decrease in prostate cancer.
6. Potatoes
Every Lord of the Rings fan knows the saying, “Boil ’em, mash ’em, put ’em in a stew!!!”
But what you might not know is these beautiful tubers also help keep your blood flowing where it counts the most.
The improved circulation in both your penis and throughout your body is the result of the high concentration of potassium in potatoes. Of course, you need to choose healthier baked or roasted potatoes over french fries.
7. Chili peppers
We know you like it hot, and eating those chili peppers may help firm up your willy.
Chili peppers are a great source of capsaicin. This chemical compound capsaicin acts as a blood thinner, making your blood move more freely to the places you need it most.
Capsaicin also may help stimulate the brain’s “pleasure centers.” These control rooms help dictate your moods and could help generate an aphrodisiac effect.
Interestingly, one study discovered that dudes who enjoyed spicier foods had higher levels of testosterone. So could eating spicy foods make you more masculine? That’s a question you should try asking after adding more chili peppers to your diet.
8. Brussels Sprouts
These miniature-looking cabbages pack an upward punch for your libido levels and help maintain your testosterone levels.
Brussels sprouts are high in indole-3-carbinol. This compound, formed from a substance called glucobrassicin, helps reduce estrogen levels in a man’s body. In turn, the percentage of testosterone rises.
Additionally, these antioxidant-rich cruciferous veggies also help improve blood circulation, which is necessary for harder erections.
FRUITS
You know you need to eat more fruits (and vegetables), but did you know there is a relationship between consuming certain fruit and your overall sexual functioning?
It’s true. Specific fruits can help make your penis harder, your sperm healthier, and your semen more palatable, and provide some additional energy for those strenuous, romantic moments.
9. Watermelon
Dilating and relaxing blood vessels is a key component in a man’s ability to get and sustain an erection.
A precursor to nitric acid, which signals your cock to get stiff, is citrulline. You need that citrulline as part of the process of getting an erection.
Watermelon is packed full of citrulline. Once the citrulline enters your body, it is converted into L-arginine, which stimulates the production of nitric oxide, increasing your blood flow.
There are also indications that watermelon may have a positive effect on men dealing with premature ejaculation.
10. Avocados
Guess what fruit grows in pairs, looks like a scrotum, and has a name that means testicles?
It is often assumed that the Aztecs referred to avocados as testicles because of their shape or wrinkly skin, which looks similar to a man’s ball sack. However, the Aztecs believed that these unusual green fruits were aphrodisiacs for both men and women.
They may have been onto something more than a fruit that looks like your nut sack.
Avacodes are stuffed with two nutrients that have been associated with increased libido – vitamin E and vitamin B6. Plus, they contain good monounsaturated fats that help with blood circulation, and you know what part of your anatomy needs good blood flow!
If that’s not enough, they also are packed with energy-boosting and stamina-extending carotenoids.
So, the next time you see an avocado, think about how much it looks like your balls and grab a bite to help boost your overall sexual capability.
11. Bananas
Does the shape of a banana remind you of a particular part of your anatomy?
It might just be nature’s way of reminding you that you should eat bananas if you want to care for your penis.
Bananas are packed full of both vitamin B6 and vitamin C. Both of which contribute to a healthy phallus. But bananas’ real penis power comes from their concentration of potassium.
Keeping the sodium levels where they need to be, controlling your blood pressure, and reducing your risks of heart problems are potassium’s jobs.
Additionally, bananas contain high levels of magnesium. This mineral is part of the cycle that nitric oxide needs in order for you to get and maintain a firm cock.
12. Blueberries
Powerful antioxidant agents called flavonoids help your body in its battle against potentially harmful molecules. They also help your blood flow more effectively.
Blueberries are packed full of flavonoids and are often called super fruit because of their many health benefits. This king of antioxidant foods may also help your body protect itself from cancer and damage to your DNA!
And it’s not just before the action begins that give blueberries their sexual appeal. These little blue wonders also are known to help muscle damage after strenuous exercise, whether that activity is with others or solo!
13. Cherries
Cherries are loaded full of flavonoids, especially ones known as anthocyanins.
These deep red, purple and blue pigments are powerful nutrients that can help lower your blood pressure, reduce your risk of heart disease, and even slow the growth of any cancerous cells.
Anthocyanin is known to help clean out plaque that builds up inside your arteries. The more open your arteries are for blood flow, the more blood can be used to engorge your penis.
14. Pomegranate
Pomegranates are loaded with vitamins and minerals that support your overall health. Included in that long list are Magnesium, Potassium, Vitamin C, and Folate, all of which help various aspects of male sexual health and performance.
As a fruit that contains polyphenolic compounds, they help blood flow and help the body scrub the plaque buildup in the arteries. And you know, these things help with getting that firmer erection.
One study even found that pomegranates may help improve erectile dysfunction.
Rich in antioxidants, these super fruits may even help your body fight off cancer cells.
MEAT & PROTEIN
You may have heard that real men eat meat! While there are plenty of ways to get the protein and other nutrients you need that don’t involve animals, nature has provided a number of meat products that also enhance our sexual functioning.
For those men that know which specific meats to eat, they’ll find their penis healthier and their overall sexual wellness improving.
15. Salmon
Salmon is one of the best meats on the planet to help your cock and overall sexual health.
Unless you live below the 37 latitude line, you are not getting as much Vitamin D from sunlight as you think you are.
Vitamin D plays a critical role in helping you achieve an erection. Especially in the wintertime, Salmon can help your body get the Vitamin D it requires. It has been shown to help prevent endothelial dysfunction, which is when your blood vessels and organs are unable to circulate blood properly.
Salmon is also packed with omega-3 fatty acids, which are good for your heart. Helping your blood circulate is only one element of how Salmon’s omega-3 fatty acids add to your sexual capability.
Eating omega-3 fatty acids leads to a spike in dopamine levels in the brain. The increase in this neurotransmitter amps up your blood circulation and helps trigger sexual arousal. Additionally, as part of the reward pathway in your brain, dopamine improves your mood, helps you relax, and allows you to experience pleasure. All of which can lead to more satisfying sexual experiences.
16. White Fish
While salmon is probably the best fish for your sexual health, other white fish are close behind it.
They all will help with omega-3 fatty acids and blood circulation. Adding more fish to your diet will also help with potential infertility issues. According to one, men who eat more fish have sperm with better size and shape.
17. Eggs
While your sperm might be designed to head toward one type of egg, you really should be eating more chicken eggs to help your cock stand up.
Eggs contain an essential nutrient called choline, which helps your brain and your liver function properly.
While your brain’s functioning may seem impaired at times in the sexual process at times, you still can’t do with choline. This nutrient kicks off the process of producing nitric oxide, which is the launch point for a woody.
18. Oysters
Conventional wisdom has always placed oysters in the category of aphrodisiacs. Science has backed part of that claim in the laboratory.
The magical oyster is packed with lots of B12 and five times the recommended daily intake of zinc. Testosterone production relies on zinc. In addition to a boost in that critical male hormone, zinc contains D-aspartic acid, which helps improve sperm quality.
Add to that a serious amount of omega-3 fatty acids, which help with blood flow and semen production, and oysters should become one of your go-to penis-healthy foods!
19. Clams
Getting a boner is great, but keeping it standing tall is even better.
Vitamin B12 is one of the key ingredients in achieving and maintaining an erection. And clams are jam-packed full of this vitamin.
If the B12 wasn’t enough, clams are high in L-arginine. This is one of the amino acids involved in the production of nitric oxide, which tells and enables your body to make your johnson come to attention.
20. Turkey Breast
Turkey is another excellent food to improve your mood, help you experience pleasure, and make your blood flood where you want it most.
This gobbling bird is high in L-arginine and DHA omega-3 acids.
To get an erection, your body must produce nitric acid, and L-arginine is one of the amino acids that are critical in that process.
DHA omega-3 acids help protect your heart and your brain. But for your dick’s enjoyment, they also spike the dopamine levels in your brain. This helps you feel sensations of pleasure and improves your overall mood.
NUTS, SEEDS, AND GRAINS
Whether you snack on them or add them to your meals, these foods can help a man’s body produce more of the hormone testosterone, improve blood flow to the penis, and aid in various sexual dysfunction.
The amazing thing about nuts, seeds, and many grains is that you don’t need a huge amount of them to benefit your health. They can also be used to replace less nutritious snacks. It’s a win-win situation. Your body and your genitals get what they need to function properly, and your overall health improves in the process!
21. Pumpkin Seeds
If you’re looking for a snacky way to boost your testosterone, look no further than inside a pumpkin.
Loaded with lots of healthy nutrients, including magnesium and zinc, pumpkin seeds have been clinically shown to help your body produce more testosterone and growth factor hormone.
Beyond the benefits of upping your most valuable male hormone, the seeds are a fantastic source of polyunsaturated fatty acids that boost prostaglandins. Similar to hormones, these acids help you feel sexually turned on. Additionally, they also help control blood flow, which means they can aid in popping Mr. Willy upward.
22. Mixed Nuts
If you’re looking to make your penis harder and stay harder, nuts are an excellent addition to your diet.
Many varieties of nuts contain high levels of the amino acid L-arginine. This magic substance is part of the process your body uses to create nitric oxide. And nitric oxide is absolutely critical for controlling blood flow to your dick to make it hard and keep your erection from going floppy.
Additionally, nuts are loaded with “good cholesterol,” or scientifically speaking, high-density lipoprotein (HDL). HDLs help scrubs the inside of your blood vessels by removing the bad cholesterol and flushing it out of the liver.
So, if you’re thinking about making your nuts happy, think about nuts!
23. Peanut Butter
Peanut butter is just for sandwiches. It also helps with your sexual capability!
Peanut butter is a rich source of niacin and vitamin E. Together, these two elements have been shown to help men suffering from impotence.
Not only does it help harden a flaccid cock, but the folate in peanut butter also improves the quality of your sperm.
24. Brazil Nuts
Worried about your testosterone levels? Something Brazilian might just help, and we’re not talking about waxing!
Brazil nuts, the giant nuts in your can of mixed nuts, are crammed full of selenium. You only need a small amount of this mineral to get your recommended daily amount. And about seven Brazil Nuts will give you 1,000% of that recommendation!
Selenium is critical for the production of testosterone and sperm. It also helps protect your body from oxidative damage and infection. Evidence exists that it may help with cardiovascular issues and slow cognitive decline.
25. Oats
If you’ve read this far and haven’t figured out how important L-arginine is for popping a boner, then read again!
In some cultures, oats are considered an aphrodisiac, and there may be some accuracy to that. They’ve been shown to help with erectile dysfunction and boost testosterone.
And you need that L-arginine to help the blood vessels in your wang relax so that it can allow the blood to engorge your penis.
SPICES
Many spices are found in traditional medicines. Throughout the years, a number of spices have been prescribed for below-the-belt, male-related issues. More recently, science has backed many of those claims.
We now know that adding some zing to your foods can help with a multitude of health challenges. Read on to discover how to use spice to add some zing to your sexual capabilities.
26. Garlic
If you’ve been using garlic to ward off vampires, you’re only tapping one of the supernatural powers of this exotic spice.
Garlic’s superpower for penises comes from its ability to trigger the male body to create more nitric oxide. When this acid is part of the process that triggers your body to dilate blood vessels around your dick to enable it to get hard.
Of course, chomping on garlic right before a potential sexual encounter might leave your mate shying away from your breath. One way to avoid garlic breath is to try supplements. BRI Nutrition Odorless Garlic Softgels are a great way to go.
27. Cinnamon
Cinnamon has been used as medicine in multiple geographies for centuries to help lower blood pressure, relieve gastric issues, and help with penis problems.
With its ability to help regulate blood flow, promote testosterone, and stimulate the brain to produce more nitric oxide, cinnamon can help trigger stronger erections and improve sperm production.
28. Ginger
Ginger is often prescribed to help with flow issues – both air and blood. This amazing root can clear your sinuses and help your lungs when you’ve got a cold.
Because it promotes healthy blood flow, it can be an integral part of helping your pecker perk up!
Long used in Asia as an aphrodisiac to enhance male sexual function, ginger is known to boost testosterone production, improve sperm production, and enhance your ability to produce that all-important nitric oxide.
So, next time you’re at the sushi bar, don’t leave that ginger on your plate. Use it to cleanse your palette between various types of sushi and to make your penis harder!
29. Saffron
Looking to boost your sexual stamina and libido? Look no further than the aromatic herb saffron.
Researchers have discovered that crocin, a carotenoid chemical compound in saffron, can assist in increasing a man’s performance ability and interest in sexual activity.
Don’t be stingy with the saffron, either. The same study found it had positive effects on women’s level of desire too!
30. Hot Sauce
If you like it hot in the bedroom, you might want to heat up your meals. We know that low testosterone levels contribute to erectile dysfunction. It turns out that habaneros and other firey peppers used in hot sauces can help.
Capsaicin, the active component of chili peppers, may be able to amp up the production of testosterone. It may even help burn off belly fat! One study found a direct relationship between hot sauce usage and testosterone levels.
Coffee, Wine, and Chocolate
Often considered indulgences, these three enjoyments can make your enjoyment of sexual activity even greater. But don’t overindulge, as each of these does have a downside to consuming too much.
31. Coffee
A healthy bit of morning wood can be enhanced by another morning tradition – coffee.
For while, research seemed to be pointing to a dark side of running water through ground-up coffee beans. Fortunately, more and more research is pointing to the massive health benefits of a cup of joe.
Coffee, or more accurately, the caffeine in coffee, is known to have a similar capability to drugs like Viagra. It helps relax blood vessels around your penis, enabling you to achieve a steely hard erection.
32. Red Wine
Red wine is rich in antioxidants and has been shown to have many health benefits, from helping your body fight cancer to reducing blood pressure.
Of course, a glass of wine can calm your nerves before a sexual encounter. We now know that it also inhibits an enzyme that causes men to excrete testosterone, amping up the testosterone levels in their blood.
This fermented grape juice also helps trigger your body’s natural nitric oxide production, which is necessary to start and maintain an erection.
33. Dark Chocolate
Cacao, the seed from which chocolate and cocoa are made, is loaded with tryptophan. This amino acid helps our bodies to produce serotonin.
As a neurotransmitter, serotonin reduces stress levels, amps up desire, and makes it easier for the body to reach an orgasm.
This delectable treat also packs a flavanols punch, which enhances the body’s ability to make blood flow through blood vessels.
CONCLUSION
If you really want to improve your sexual function, from your erection to your libido, you need to consider what type of foods you are putting into your body.
A diet that includes many of the foods listed above with help with many sexual dysfunctions. Eating these healthy choices will help you achieve and maintain a harder erection. Your sperm and semen will be healthier, more mobile, and better shaped. You’ll have more testosterone pumping through your system. Plus, your moods and ability to become sexually aroused will be enhanced.
We know that you may be tired of hearing about the importance of diet to your health. However, the healthier you become, the more benefits you’ll reap.
Most importantly, your penis will be harder and happier.
