Introduction to Your Harder Cock
At a very magical moment, every little boy discovers the wonderful sensation of a hard penis. For years, his dick perks up at the slightest provocation and often on its own accord, needing for a quick wank to make his trousers not point forward.
Then the years pass by, and what was once an iron-like club sometimes becomes more of a pool noodle, which, if left unattended, can sometimes lead to nervousness, depression, and anxiety.
So, what’s a man to do if he wants his cock to return to the former glory years of rock-hard stiffness that lasted longer?
Not panicking is step number one. Every man experiences weak erections and periods where his johnson seems unwilling or unable to rise to the occasion.
Let’s dive into what makes Mr. Happy not-so-happy and then learn about a bunch of ways to bring back your staff of life to its previous woody glory.
What Causes a Weak Erection?
A myriad of things can cause a man’s pride to be less than stiff. These can include simple physical reasons, emotional and mental reasons, and more complex medical reasons, such as Arterial Disease and Venous Leak.
Fortunately, for most men, complex medical reasons are NOT why Mr. Willy won’t come out and play. Simple changes in lifestyle are all that is necessary to bring back your happy one-eyed wonder worm!
Here is a great list of ideas to help your overall health and gain a harder penis that will be bring you joy and pleasure, whenever it rises to the occasion.
1. Improve Your Diet
We all know that the foods we eat power the incredible machine that is our minds and bodies.
So, it should come as no surprise that eating unhealthy foods can lead to unhealthy outcomes – including a limpish dick.
According to a medical study on Male Aging, Eating a poor-quality diet that contains high levels of fatty, fried, or processed foods may pose a risk to your sexual health and overall well-being.
In addition to impacting your sexual wellbeing, an unhealthy diet may also lead to conditions such as:
For some men, swapping out unhealthy choices for healthier alternatives may improve the quality of their erections.
You can improve your diet by ditching the Micky D’s and beginning to eat more foods like these:
- Vegetables like kale, spinach, and carrots
- Fruits like apples, and bananas, and those high in antioxidants and anthocyanins like blueberries
- Oatmeal, which contains L-arginine and can help relax your muscles and improve blood flow
- Nuts and seeds like almonds, walnuts, pecans, and sunflower seeds
- Legumes like beans, lentils, and peanuts
- Tubers like potatoes and sweet potatoes
- Poultry instead of red meats
- Low-fat dairy like Greek yogurt
Losing weight will also provide some huge benefits to your manhood and overall sexual wellness. Eating healthier and exercising will help you lose weight, especially when paired with a natural weight loss supplement designed to help you shed the pounds.
If you’re interested in food that is shown to make a difference in erectile dysfunction, then you may want to explore the Mediterranean diet. Additionally, consuming the right foods can enhance the flavor of your semen.
While this diet is often recommended for a variety of health conditions, including that it is correlated with a longer lifespan, it has also been shown to help with ED!
A 2017 research study concluded that the MetDiet consisting of “high use of virgin olive oil, vegetables, fruits, moderate wine intake, whole grains, nuts, fibers, and fish was associated with lower risk and severity of ED.”
One publication even declared, “Mediterranean diet could be better than ‘Viagra’ for erectile dysfunction”!
Be sure to also check out 33 Penis-Positive Foods for a Healthier Cock and Improved Sexual Function.
2. Try Male Sexual Health Supplements
Fortunately for you, we no longer live in an era of witch doctors and snake oil salesmen. Science has taken us in a significant direction in providing sex pills that greatly enhance a man’s overall sexual health and sexual experience.
Modern male supplements contain a variety of nutrients, minerals, herbs, and other items that have been shown to improve various aspects of men’s sexual wellness.
Whether you’re 25 or 75, a male supplement may be just the thing to perk up your willy and bring significant happiness to your overall experience of having a penis. A few of the benefits of modern male sexual health supplements:
Enhanced Libido and Sexual Desire:
- Many male sexual supplements contain ingredients like Tribulus Terrestris, maca root, and ginseng, which are known to boost libido. These natural aphrodisiacs can increase sexual desire and drive, helping individuals feel more motivated and interested in sexual activities.
Improved Erectile Function:
- Supplements often include components such as L-arginine, which can increase nitric oxide production in the body. This leads to improved blood flow to the penis, resulting in stronger and longer-lasting erections. This can be particularly beneficial for men experiencing mild to moderate erectile dysfunction.
Increased Stamina and Performance:
- Ingredients like ginseng, maca, and various amino acids in male sexual supplements can enhance energy levels and endurance. This can lead to better overall sexual performance and satisfaction for both partners, as increased stamina can prolong intimate encounters.
Boosted Testosterone Levels:
- Certain supplements are formulated to naturally boost testosterone levels, using ingredients like fenugreek, zinc, and ashwagandha. Higher testosterone levels can improve sexual health, muscle mass, and overall vitality, addressing issues like low energy and decreased libido associated with low testosterone.
Enhanced Confidence and Mental Well-being:
- Improving sexual health and performance can have a positive impact on a man’s self-esteem and confidence. Overcoming sexual performance issues can reduce anxiety and stress related to sexual activities, leading to a better overall sense of well-being and a more satisfying sex life.
Modern supplements can even help with things like premature ejaculation and low semen volume.
Dive into our round-up of male sex pills to learn more about which supplement might be best for you.
3. Cut Back on the Booze
The fact that alcohol limits our inhibitions has long made it a “lubricant” of sorts to initiate sexual activity.
Unfortunately, consuming too much alcohol is not necessarily healthy for your penis.
Alcohol depresses the central nervous system, which means for men, it can make it more difficult to get and maintain an erection. Drinking may also put the kibosh on climaxing.
Heavy drinking over time has even been shown to contribute to long-term impotence.
If Mr. Happy is acting more like Mr. Floppy, then cutting back on the alcohol, especially. before any sexual activity could help harden the beast back up!
4. Get Some Exercise
Would you be surprised to learn that your overall physical health impacts the firmness of your hard-on?
Physical inactivity appears to have a strongly correlated, direct negative effect on erectile function, according to one 2013 Study of middle-aged men.
According to Ryan Berglund, MD, a urologist at the Cleveland Clinic, blood flow is the key to a healthy erection, and there’s nothing that encourages blood flow like aerobic exercise. Not only does it keep you in shape—it also builds the body’s nitric oxide, which helps maintain erections.
According to a meta-analysis in the journal Sexual Medicine, a healthy amount of exercise can help to treat erectile dysfunction. Several other studies have shown that moderate-to-vigorous physical activity (MVPA) four times a week is associated with a reduced risk of erectile dysfunction.
So, get up off the couch, close the laptop, and get moving! Every muscle in your body wants to help you get a hard penis. Believe it not, getting some exercise will not only help you get a firmer franklin, you’ll also bounce back quicker for round two!
5. Do Kegels to Strengthen Your Pelvic Muscles
During your erections, the ischiocavernosus and bulbocavernosus muscles in the pelvic area surround the penis and are active.
The most effective way to strengthen your pelvic floor muscles is through various types of exercises known as Kegels.
While these exercises were originally designed by Dr. Arnold Kegel, a gynecologist, for strengthening a woman’s pelvic floor muscles after childbirth, these exercises have been shown to help with multiple sexual conditions in men, including premature ejaculation.
The two most recommended Kegel exercises are
- Contract and Hold Pelvic Muscles Regularly
- Edge During Sex and Masturbation
Once you’ve strengthened your pelvic floor muscles, your willy should not only be firmer, but you may find more satisfaction at the point of orgasm.
6. Try Slipping on a Cock Ring
If your erection just isn’t getting as hard as you’d like or staying hard, one of the easiest solutions is to use a cock ring.
These o-shaped sex toys fit around the base of your penis and help keep the blood in your shaft. They don’t solve any underlying problems that may be causing weak erections, but they have been shown to do the following:
- Achieve an erection, even if you are struggling to get one
- Boost your confidence, which helps with the mental and emotional side
- Delay and intensify your orgasm
- Improve both your and your partner’s experience
You can purchase cock rings at any adult store or online.
A more recent “cock ring” has hit the market called Eddie by Giddy. This patented FDA Class II Registered. Eddie is an FDA Registered Class II device that is recommended by many urologists. You can learn more by clicking here.
7. Keep Enjoying the Coffee & Caffeine
Coffee Drinkers rejoice!!! It turns out your enjoyment of coffee may also help your johnson’s hardness.
If you prefer tea, that works too, as caffeine has similar properties to ED drugs like Viagra. It turns out that caffeine triggers a series of effects that cause your arteries to relax and your blood flow to increase, which means more blood to your penis.
According to a study from the University of Texas Health Science Center at Houston, men who consume the caffeine equivalent of two to three cups of coffee per day have a lower probability than their non-caffeine-free counterparts of suffering erectile dysfunction.
8. Quit Smoking for a Harder Penis
Read this quotation from a recent study entitled, Effects of Cigarette Smoking on Erectile Dysfunction.
“Cigarette smoking can lead to cardiovascular dysfunction and is now established to be an independent risk factor for the development of erectile dysfunction, a more ominous form vascular disease.”
Do you need it to be put more plainly? Then here it is:
Smoking increases your chances of developing erectile dysfunction.
Even if your cock is still able to stand up, the mechanism that causes ED impairs your ability to achieve a firm erection and maintain that woody.
The chemicals in cigarettes, cigars, and other tobacco products can damage blood vessels and reduce the effectiveness of nitric oxide. This essential molecule is a vasodilator, meaning it signals the blood vessels to relax. When blood vessels relax, they expand – and that’s necessary to achieve and maintain an erection.
You already know how bad smoking is for your overall health. Now you know that it can negatively impact your most prized possession.
So, toss the cancer sticks in the trash and get ready for a harder penis!
9. Smoke Some Weed
The relationship between marijuana and erectile dysfunction remains unclear in academic research. It appears that weed affects different people in different ways.
If you’re struggling with stress and finding it difficult to relax, a little bit of cannabis might help.
The only way to know for sure is to give it a try. Of course, we only recommend purchasing and using marijuana if it is legal where you live. A harder penis is a wonderful thing, but it probably isn’t as desirable if you’re behind bars! Of course, if you’re into a little role-play with a prison guard, we don’t judge.
If you are somewhere that cannabis sales are illegal, research whether you can legally purchase THC in drops or gummies to help with anxiety and stress. Sometimes, the simple act of truly and completely relaxing will enable your johnson to bounce into action.
If you can’t get any types of marijuana products where you live, try kava, ashwagandha, or damiana. These products can be purchased at your local health food store.
10. Maintain Good Sleep Habits
While you are sleeping, your penis should come to attention a number of times. While experts still debate the exact mechanism causing nighttime erections, they agree that it helps keep your penile tissue soft and stretchy.
Functionally, this means that your penis is working itself out to do what it was designed to do – get hard. And you already know what happens when you work out your muscles more. Sleep does the same thing for your pecker.
Additionally, the connection between Sleep, Sleep Disorders, and Sexual Dysfunction has been well established, including the increased potential for erectile dysfunction.
So, get yourself on a good sleep schedule, and your body and your mind will thank you.
11. Get Your Head Straight
It doesn’t take too long for most men to figure out that their two heads are connected. When the brain is spinning with all kinds of problems, stress, and anxiety, every aspect of our sexual functioning can be impacted.
And this problem only gets more challenging as we get older, especially if we suffered any baggage from parents or authority figures impeding our sexual growth or trying to stop us from masturbating when we were younger.
Many of the topics above will help reduce your stress and anxiety levels, especially:
- Eating more nutritious foods
- Drinking less alcohol
- Quitting smoking or other tobacco and nicotine products
- Maintain good sleep habits
- Try a little weed
Here are a few more ideas to help you reduce your stress level.
Make time for yourself
The hectic nature of modern life can leave us with precious little time to focus on ourselves. In the commotion, it’s all too often that we forget to do the things that we truly love to do for ourselves.
- What hobbies have you dropped that you could pick back up?
- When was the last time you grabbed a great book and read for hours?
- Have you taken a walk in a park or the wilderness by yourself?
- Have you set aside some self-care time to masturbate and enjoy your body without feeling guilty?
If you want a harder penis, then you need to begin to think more about your mental and emotional health. It’s worth remembering that your prostate may thank you if you figure out how to improve your ejaculation frequency.
Take breaks from the news
Research has shown that watching too much news is negatively impactful on your mental health.
Negative and sensational news stories always get more coverage. These types of stories tend to generate an emotional reaction.
Believe it or not, the world will continue to function without you being plugged into the television, social media, and the internet twenty-four-seven.
Build and maintain your social network
If you’ve killed off two hours a day of consuming news, then the best replacement is likely to be friends and family.
Us humans are social creatures, and we crave social interaction. Of course, the amount of social interaction that each of us needs is different, having people we can talk with and share helps reduce our stress levels.
12. Careful With The Motion
The term fractured penis sounds like something out of a horror movie, but it’s a real term. And it’s only one of the various types of injuries that your schlong can sustain.
Unfortunately, many men have injured their penis or know someone who has. According to experts, up to one-third of men may end up with penile trauma. This can create some level of apprehension during sexual encounters.
The easiest thing to ease the anxiety is to slow down the action. Slamming away like a porn star increases the risk of mashing your manhood into your partner’s pelvic bone.
13. Add Amino Acids to Your Vitamin Regiment
Sexual performance and erection quality can sometimes be improved with certain amino acids. L-citrulline and L-arginine are both recommended to help with erectile dysfunction.
Experts believe that these amino acids cause neurotransmitters to send signals to the body that cause more blood to flow to the penis.
Fortunately, neither of these requires a prescription or a doctor’s visit. You can get them in both powder and pill form.
Click HERE for L-citrulline options
Click HERE for L-arginine options.
14. Boost Your Testosterone
Did you know that low testosterone can not only reduce your sex drive and make your willy a bit more floppy, but also make you lose your hair, gain weight, and feel more tired and depressed?
It’s true. But fortunately, there are many ways to improve your testosterone levels. Exercise and diet can impact your levels, so be sure to read the tips above.
You can also add a testosterone supplement to help your body boost its level of this critical hormone.
TERRA ELMNT offers a testosterone supplement that also contains a number of other ingredients that may help firm up that body part that’s decided to be limp.
15. Use Birth Control
If you are in a heterosexual relationship, then the idea of your partner becoming pregnant can certainly impact your ability to perform. For some men, it can even keep them from performing at all.
Fortunately, there are many types of birth control available for both men and women.
Unfortunately for men, only two options exist – condoms and getting a vasectomy.
If you are certain that you are done with having children or do not want children in the future, getting a vasectomy is a relatively simple procedure. You’ll have to talk to your doctor about that more permanent option.
If a vasectomy is not right for you, then you should be using condoms.
To lower the risk even further, you should talk with your partner about her options for birth control. If both of you are actively avoiding pregnancy, you are likely to be more comfortable during sexual interactions, and she’ll appreciate your harder cock!
Conclusion
Making your penis harder can be as easy as following part of the suggestions above. Putting all of them in place would certainly help with many aspects of your health.
- You would feel better emotionally
- You would feel better physically
- You would feel better sexually
The most important thing to do is to figure out what works for you. A harder penis is a healthy penis.
If none of these tips works for you, then it is time to talk with your doctor. Many men are reluctant to speak with a healthcare professional because we are conditioned that sexual matters and genitals are private matters.
Your doctor is happy to chat with you about all aspects of your health. That includes your penis. You’ll be pleasantly surprised by how accepting and knowledgeable your doctor is on the subject.
